Posts Tagged ‘Health tips’
Some of the Latest Health Tips* from our Show
VISUALIZE! Even if you’re sitting at your computer, there’s something you can do right now to help you get in shape! Web MD says visualization can be a powerful tool in your workout arsenal. Just picture yourself enjoying your workout and then feeling great when you’re finished. This “mind trick” can be a great motivator!
LISTEN TO YOUR DENTIST! Flossing isn’t just great for your teeth, Web MD tells us that it improves overall body health! By reducing Oral Bacteria, your body has more resources to fight bacteria elsewhere!
CURB THE (UNHEALTHY) SNACKING! Would you believe the average American has added an extra 580 calories and gone from an average of 3.8 meals to nearly 5 meals per day because of our penchant for snacking?! This statistic is according to the Public Library of Science Online Journal. Does that mean we should stop all the between meal bites? Not at all, in fact many nutritionists recommend eating more than 3 times per day. It’s the quality and quantity that counts. Yes, it always comes down to that doesn’t it!
STOP THE MIDNIGHT SNACK ATTACK! Want to cut back on your late night snacking? Try eating dinner an hour later if you can. Just make sure it’s at least two hours before bedtime. It will reduce the hunger that can lead to late night (sometimes mindless) eating.
* Kenny and Sandy are not doctors and don’t even play them on the radio. You should always talk to your doctor about your health.