Archive for June 2011
Positive Quote of the Day
“Vision without action is a daydream. Action without vision is a nightmare.” ~ Japanese Proverb
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4th of July Weekend Health Tips*
Pic courtesy of summertomato.com
This week we’ve been passing along tips to help you keep your weekend healthy without sacrificing the fun!
1) Lots of yummy things at the BBQ? Use a small plate to load up. Research says folks who choose smaller plates eat less without even noticing. Calorie consumption of those tested was up to 50% less, but they still felt full.
2) Now that your plate is full of all those yummy things, eat the fruits and veggies first. You’ll make sure and get the healthy stuff in and you’ll have less of a chance of over-eating the junk!
3) Still have room for dessert? You don’t have to deprive yourself of sweets, indulge–but split your treat with someone else!
Want more? You can check out other healthy ideas on this website summertomato.com
*Kenny and Sandy are not doctors and don’t even play them on the radio! Always talk to your doctor about your health!
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Positive Quote of the Day
“The only people you should ever get ‘even’ with are those who have helped you out.” ~ John Honeyfeld
Kenny and Sandy’s Tuesday Music Picks
Sandy and Kenny pick Alicia Keys Songs In A Minor – 10th Anniversary Edition
Alicia Keys fans who have the 2001 original will want to add this to their collection too! This three-disc collector’s set (2 CD/1DVD) features very cool packaging and some great extras. It contains a booklet with brand new liner notes from Alicia and rare pics. Disc 3 includes a documentary with exclusive interviews with Alicia and some of her collaborators. It also has a sweet new Chris Robinson cut of the “Fallin ‘ /A Woman’s Worth” videos. BUY IT ON AMAZON
